Dr. Jolene Arasz on Coping with Anxiety

In this episode of USRA Coalition’s Let’s Talk About It, we have a special guest, Dr. Jolene Arasz.

Dr. Arasz has been a practicing clinical psychologist for the past 20 years. She has been working with adolescents, adults, families, and in school settings. She offers therapeutic services, acts as a public speaker, and is the author of new book, Why On Earth Do I Feel This Way?

In this episode, Dr. Arasz shares with us how better understand anxiety and offers solutions to help us cope.

If you or someone you know is struggling with addiction or mental health issues, there are resources to help.

Visit our website for more information: https://usracoalition.org

USRA Coalition’s Let’s Talk About It Podcast gives you insight into mental health and substance abuse issues. In each episode, we’ll have a conversation with a guest who will help educate and create awareness in our communities around these topics.

Thanks for watching and enjoy the show.